Herbal Medicine and Food as Medicine 
Recipes

This pickled okra is not only delicious, but provides moistening mucilage to support the gut lining.

Cool off and hydrate yourself with this hibiscus marshmallow iced tea.

Learn this basic pesto recipe and apply it to all the greens and herbs this spring, summer and fall.

Add this Strawberry Rhubarb Compote to some Ice Cream for a lovely spring dessert.

Support your liver with this refreshing beet salad.

Delight your senses with this spring inspired strawberry rhubarb dessert.

Awaken your system to the fresh start of spring with this vibrant green soup.

Roast chicken is a valuable kitchen skill to possess to create quality meat and a rich bone broth.

Nourish your system with fat soluble nutrients A, D and K2 found in butter and ghee.

Meet your nutritional needs for the omega 3 fats with wild caught salmon.

Elderberry Syrup is a classic immune tonic to be enjoyed during the winter months.

Calendula Salve provides wonderful topical support for skin issues and is easy to make yourself.

Support the productions and elimination of your hormones with these seed cycling balls.

Rich in vitamin c and flavinoids, enjoy this as a daily nutritional tonic for well being this fall and winter.

A simple salad to pair with salmon or soup.

Cooked or canned chickpeas are a pantry staple to have on hand each week.

Enjoy this traditional French and Italian chickpea flatbread with your favorite soup.

Whole chicken broth with medicinal herbs provides great nutritional wealth.

A classic chicken soup with a pho twist.

Vibrantly colorful, these pickled peppers add a pop of sweet and sour to your culinary creations.

The last of summer tomato soup as we turn toward cooler weather.

Soaking and dehydrating almonds liberates the mineral nutrition for this delicious almond butter snack.

Feed your gut lining with this food as medicine.

Support your liver and hormone system with this creamy cauliflower soup.

Chicken soup is a universal medicine and comfort food. Enjoy this version from Peru.

A delightfully creamy winter squash soup to be enjoyed this fall and winter season.

Bone broth offers deep - primal - nourishment that connects us to the roots of life itself.

Marshmallow Root Apple Sauce is a great daily habit to support internal moisture and to soothe the gut.

Rich in protein, high quality fat, b vitamins and minerals, local grass-fed ground beef is a weekly staple in my kitchen.

Soaking nuts and seeds increases the bioavailability of minerals to absorb in the gut.

Nourish yourself with this mineral rich, nutrient dense carrot ginger soup.

Support your daily digestion with this classic herbal tea formula.

Fresh tomatoes are one of those vegetables that shine only in the summer months.

Toasted pumpkin seeds are a delicious salty, crunchy snack or topping.

Here is a delicious - easy to make - zucchini soup with ingredients from the Boulder Farmers Market.

Rosehip Jelly is rich in heart protective and immune supporting antioxidants like flavonoids and vitamin C.

Wonderful as a daily lifestyle habit, Demulcent Water helps cool and moisten not only hot and dry conditions in the body, but also helps balance the dry climate in Boulder, Colorado.