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The Determinants of Health
The determinants of health- also called the foundation for health- creates the conditions for health or creates the conditions for disease. They are the foundational needs of our biology.
Essential:
1. Air
Clean Air
Breath
2. Food
Real Food
Digestion
3. Water
Clean Water
Hydrotherapy
4. Sleep
Light / Dark Cycle
5. Vitamin "R"
Rest
Relaxation
Rejuvenation
Recreation
6. Structure &
Movement
Structural Integrity
Posture
Flexibility
Exercise
7. Consciousness & Spirituality
Mental (Intellect, Cognition)
Emotional
Loving Relationships
Spiritual Beliefs and Practices
The human organism is self regulating and self healing. This capacity is dependent on living in harmony with the laws of the natural world.
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