Why do we get colds and flus? This class will offer the big-picture lifestyle habits that support immune system resilience going into the fall and winter season.

 

Discover foundational foods that provide the immune system with essential building blocks for it's optimal function.

Participants will have the opportunity to taste rosehip jelly for vitamin C, sprouted pumpkin seeds for zinc, cod liver oil for omega 3 fats, vitamin A and vitamin D and a fresh ginger tea to make when they are sick.

 

Participants will also learn the immune potentiating effects of medicinal mushrooms and how to incorporate them into everyday life. 

 

Each participant will take home a 4-oz mushroom honey they make in class, along with recipes for nourishing bone broth, elderberry syrup, and much more.

 

Come learn about the power of food as medicine and discover simple, delicious ways to support your health through the colder months.

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Maximum number of participants: 12

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