Ginger Tea
This is my go to-tea for when folks are under the weather. There is something so settling about ginger. Maybe it's the volatile oils, maybe the warmth and spiciness, maybe none of those things. But when I’m not feeling well, ginger is a friend that comes to the rescue. I often combine it with some lemon and maybe a touch of honey to balance flavors. I also love a pinch of good salt to create almost an electrolyte effect.
Fresh ginger is so useful to have on hand for soups, for stews and for a warming tea like this. Next time you or someone you love has a sore throat, a stuffy nose, a cough, a fever, make this tea. It is sure to bring comfort and serve as an ally to both the spirit and immune system.
Ingredients:
Ginger
Lemon
Water
Honey (optional)
Salt
Instructions:
I am not a gal who thrives with measurements. I am a cook by sight and feel and taste kind of person. But a good ballpark to begin with would be to bring 16 oz of water to a boil. Add about 1 inch of fresh ginger minced to increase the surface area. Make sure to cover the pot and reduce the heat to a simmer for 20-45 minutes depending on how much time you have. Remove from the heat, strain out the ginger and add lemon, honey and a pinch of salt to taste.
Enjoy!
Dr. Jane